Download Awareness through movement; Health exercises for personal by Moshé Feldenkrais, Moshe Feldenkrais PDF

By Moshé Feldenkrais, Moshe Feldenkrais

ISBN-10: 0060623454

ISBN-13: 9780060623456

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Extra info for Awareness through movement; Health exercises for personal growth: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness

Sample text

I believe that we are living in a historically brief transition period that heralds the emergence of the truly human man. The Direction of Progress Every man has two worlds: a personal world of his own and the external world common to us all. In my personal world, the universe and all living things exist only as long as I live; my world is born with me and dies and disappears together with me. In the great world we all share I am no more than a drop of water in the sea or a grain of sand in the desert.

Position, sensing, feeling, thought, as well as chemical and hormonal processes, combine to form a whole that cannot be separated out into its various parts. This whole may be highly complex and complicated, but is the integrated whole of the system at that given moment. Within every such integration we become aware of only those Where to Begin and How 39 elements that involve the muscles and the envelope. We have already seen that the muscles play the main role in awareness. It is not possible for change to take place in the muscle system without a prior corresponding change in the motor cortex.

In development the parts grow, improve, and strengthen in such a way that the whole can continue toward its general destination. And just as new functions appear in the course of a child's harmonious development and growth, so do new powers appear in any harmonious development. Harmonious development is not a simple matter. Let us take, for instance, abstract thought, which at first sight seems to be wholly an advantage; concerning harmonious development, however, it also has many disadvantages.

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